Shaklee Five Day Protein Reset: Doctor-Designed High-Protein Body Transformation Bundle
An easy, delicious and fun way to give your health a big boost! Kick start your health and body transformation with 5 day program.
This bundle contains everything you need for 5 days – Just Add Water!
The 60-Second Verdict
A five-day, doctor-and-nutritionist-designed nutrition reset delivering 105 g of complete protein every day across pre-portioned shakes, broths, snacks, and Sparkling Protein. Built to break old eating patterns, fuel lean muscle, jumpstart metabolism, and produce measurable shape changes in just five days — with full transition support into long-term habits.
★★★★★ 5.0 / 5
Based on 9 verified Shaklee customer reviews
★★★★★
Real protein. Real results. Real fast.
Pilot-study participants reported visible body shape changes in 5 days — 1.25-inch waist reduction, 87% reported better-fitting clothes.
★★★★★
Doctor- and nutritionist-designed
Built by Shaklee’s Medical and Scientific Affairs team with two medical-professional Ambassadors. Not a fad — a structured nutrition protocol.
★★★★★
Built for the transition, not just the reset
Includes guidance for what to do after Day 5 so the gains carry forward — not snap back the moment the kit runs out.
When you’ve tried everything and nothing sticks
You’ve done the juice cleanse. You’ve done intermittent fasting. You’ve done the diet your coworker swears by. Something works for two weeks — and then life happens. The travel. The deadline. The kids’ birthday cake. And by Sunday night you’re back where you started, plus a few pounds and a fresh dose of frustration.
The Five Day Protein Reset is built for that loop. Instead of asking you to starve, it floods you with protein — 105 grams a day — so your body stops fighting you. Lean muscle holds. Hunger drops. Energy steadies. And because every single meal is pre-portioned and pre-thought, you don’t have to make decisions for five days. You just follow the box. That’s the entire point: when willpower is the bottleneck, remove the need for willpower.
What’s inside each daily box (Days 1–5)
Every daily box contains the full day’s protein and nutrition system. Just add water and a few simple whole-food additions.
| Component | Key nutrition | Role in the program |
|---|---|---|
| Life Shake™ Plant French Vanilla | 20 g protein | Plant-based meal replacement with leucine, 25 vitamins & minerals, fiber, and omega-3s. Powered by Leucine® to support lean muscle. |
| Up & Glowing Vanilla Latte | Collagen + caffeine | Collagen-9 latte with caffeine from green coffee bean — protein, beauty support, and morning energy in one cup. |
| Protein Oats | 12 g protein | Real oats with added protein — satisfying, fiber-rich breakfast that holds you through to lunch. |
| Vita-Lea® Gummies | Multivitamin | Strawberry multivitamin gummies. Core nutrients to support immunity, energy, and overall health during the reset. |
| Protein Veggie Broth (x2) | 10 g protein each | Savory veggie broth with added protein — lunch and dinner base, customizable with lean protein and vegetables. |
| Good Gut & Go | Probiotic | Synbiotic probiotic drink — supports digestion and the gut adjustment that happens during any high-protein shift. |
| Electrolyte+ Blood Orange | Hydration | Hydration support — critical during a high-protein program. Keeps you sharp and prevents the headaches that derail most resets. |
| Creatine+ Power Blend | Energy & muscle | Creatine with B vitamins — supports muscle function and the energy demands of a metabolic shift. |
| Toffee & Chocolate Crunch Snack Bar | Protein snack | Real-treat-tasting protein bar — handles the afternoon craving without breaking the program. |
| Rest & Rewind Mint Tea | Sleep & recovery | Evening mint tea with 5-HTP and lemon balm — sleep is the unsung half of every transformation. |
| Sparkling Protein (1 can/day, x5) | 40 g protein | Clear protein seltzer — zero sugar, refreshing, hits the 105 g daily target without needing another shake. |
Five Day Protein Reset vs. 7-Day Healthy Cleanse: which one’s right for you?
Shaklee makes two structured reset programs. They produce similar benefits but take different approaches.
| Five Day Protein Reset | 7-Day Healthy Cleanse | |
|---|---|---|
| Duration | 5 days | 7 days |
| Approach | High protein, fiber, structured boxes | Detox supplements, fruits & vegetables, lighter eating |
| Meal prep needed | Minimal — just water & a few whole foods | More — requires meal planning around produce |
| Best for | Building lean muscle, breaking habits, easier execution | System reset, reducing cravings, lighter eating practice |
| Daily protein | 105 g | Variable (depends on meals) |
| Choose if… | You want maximum protein, minimum decision fatigue, fast turnaround | You want a deeper system cleanse and have time to plan produce-forward meals |
What to expect: a realistic 5-day timeline
Most adults experience a consistent pattern across the five days. Individual results vary.
Days 1–2: The adjustment
First 48 hours your body adapts to the protein load and shifted eating rhythm. Some people feel an energy dip as carb dependence breaks; others feel an immediate lift. Hydration and the electrolyte drink matter most here.
Days 3–4: The clarity
Energy, focus, and sleep typically improve. Cravings noticeably decrease — the high protein keeps you satiated and the program structure removes the constant food decisions. Most people feel “the click” around Day 3.
Day 5 & transition: The carry-forward
Most adults notice visible body shape changes (slimmer waist, better-fitting clothes) and confidence in the new pattern. Day 6 onward is when the work pays off — pair with Vita Life Stack or Life Shake to maintain momentum.
Is the Five Day Protein Reset right for you?
Yes, if you…
- Have done diets and resets before and want one with structure that actually finishes what it starts
- Want to break a stretch of poor eating habits (post-vacation, post-holidays) and reset cleanly
- Are preparing for a wedding, vacation, or event and want measurable shape change in days, not weeks
- Prefer pre-portioned, pre-thought meals over making 21 food decisions during a reset week
- Are an adult ready to commit to five disciplined days for momentum that carries forward
Probably not, if you…
- Are pregnant or nursing — this program is not recommended during pregnancy or breastfeeding
- Have a medical condition or take prescription medications — consult your physician before starting
- Are under 18 — this program is designed for adults
- Need to lose more than 10 pounds — this is a 5-day reset, not a sustained weight-loss program; use it as a kickstart, not a finish line
Three pro tips to get real results from the five days
1. Plan your start date on a Monday, not after travel. The first 48 hours are the adjustment window. Starting on a Monday after a normal weekend — not right after a big meal day — sets your body up for a smoother transition into the protein-forward pattern.
2. Hydrate aggressively from Day 1. High-protein programs are notoriously dehydrating because protein metabolism requires more water. The included Electrolyte+ helps, but add 2–3 extra glasses a day. This is the single biggest reason people quit early — it’s not the food, it’s the headache.
3. Plan your Day 6 in advance. The reset is only as valuable as what comes after it. Order Vita Life Stack or your next Life Shake supply before Day 5 ends — otherwise momentum dies in the gap between programs. Most regret on Day 7 is logistical, not motivational.
The published science behind the Five Day Reset framework
Higher protein intake at meals (around 30 g per meal) is associated with improved satiety, lean mass preservation during caloric restriction, and metabolic rate maintenance (Westerterp-Plantenga et al., 2009; Mettler et al., 2010).
Leucine, present in Life Shake at clinically relevant doses, is the branched-chain amino acid most directly responsible for triggering muscle protein synthesis (Anthony et al., 2000; Norton & Layman, 2006).
Pilot study: In a 5-day, 30-participant study conducted by Shaklee Medical and Scientific Affairs (September–November 2024), participants reported an average 3.25-pound weight loss, 1.25-inch waist reduction, 0.9-inch hip reduction, with 87% reporting better-fitting clothes and 67% reporting improved digestive health.
Adaptogen and nutrient stacking across the day — B vitamins (Vita-Lea), probiotics (Good Gut & Go), and 5-HTP/lemon balm (Rest & Rewind) — supports the daytime energy, gut function, and sleep recovery that compound across a multi-day program.
Frequently asked questions about the Five Day Protein Reset
How much weight can I expect to lose in 5 days?
In Shaklee’s pilot study of 30 participants, average weight loss was 3.25 pounds with a 1.25-inch waist reduction and 0.9-inch hip reduction over 5 days. Individual results vary. The bigger value for most people is the habit reset and visible shape change, not the scale number alone.
Can I exercise during the Five Day Reset?
Yes — moderate exercise is encouraged. The 105 g daily protein plus Creatine+ Power Blend supports muscle function and recovery. Avoid maxing out intensity on Days 1–2 while your body adjusts; resume normal training Days 3–5.
Will I be hungry during the Reset?
Most adults report the opposite — 67% of pilot study participants felt full and satisfied after meals, and 87% reported decreased cravings for unhealthy foods. The high protein and fiber content keep satiety high. Snack bars and Sparkling Protein cover any gaps.
What do I do after Day 5?
The Reset is designed to flow directly into the Vita Life Stack (Life Shake + Daily Essentials Pack) for ongoing daily nutrition, or maintain protein intake with Life Shake plus Sparkling Protein. The transition matters more than the reset itself — momentum is fragile in the first week after.
Is this safe with medications or medical conditions?
Consult your physician before starting if you take prescription medications or have a medical condition. The Reset is not recommended during pregnancy or nursing, and is for adults 18+.
How is the Five Day Protein Reset different from the original Five Day Reset?
The Five Day Protein Reset is the updated, higher-protein version — 105 g daily protein, Creatine+ added, Up & Glowing latte for collagen and morning energy, plus 5 cans of Sparkling Protein. It’s the current Shaklee flagship reset program.
Is it vegan/gluten-free?
Components vary. Life Shake is plant-based, vegan, and gluten-free. Some other components (snack bar, Up & Glowing) contain dairy. The program is not certified vegan overall. Check individual product labels if you have specific dietary restrictions.
What’s the return policy if it doesn’t work for me?
100% money-back guarantee — even if the kit is 100% used up. Shaklee has stood behind this guarantee for over 70 years. If it doesn’t deliver, return for a full refund.
Pricing, membership & loyalty rewards
Retail price: $259.10 | Member price: $224.00 (save 15%)
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Why Choose Shaklee
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Shaklee Five Day Protein Reset — 5-Day Body Transformation Bundle
Reset your body in 5 days with Shaklee Five Day Protein Reset. Plant-based protein bundle for healthy weight, lean muscle & energy. Save $35. Free shipping over $150.
Product SKU: 59672
Product Brand: Shaklee
Product Currency: USD
Product Price: 224.00
Price Valid Until: 2026-12-31
Product In-Stock: https://schema.org/InStock