Shaklee 30 Day Protein Power Up: Longevity Protein Bundle for Healthy Aging, Muscle & Metabolism
The 60-Second Verdict
A 30-day longevity protein system delivering 30 g of daily protein across Life Shake (plant-based with leucine), Collagen-9 (the most complete collagen product), and a sample of Shaklee Sparkling Protein. Built on the research that protein adequacy is the strongest dietary lever for healthy aging — lean muscle, metabolism, skin, hair, nails, and joint resilience. One month to establish the protein habit that keeps paying for the next twenty years.
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Protein where most adults fall short
After age 40, protein requirements rise but intake usually drops. 30 g/day of high-quality protein is a research-supported anchor for muscle and metabolic maintenance.
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Three protein formats, three use cases
Life Shake for meal replacement. Collagen-9 for skin/hair/nails/joints. Sparkling Protein for on-the-go. Cover every situation.
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Complete amino acid profile, not just “protein”
Collagen-9 is the only collagen with all 9 essential amino acids. Most collagens are missing one. Detail matters when you’re investing in 30 days.
The protein gap nobody warned you about
Most adults under-eat protein. The RDA (0.8 g/kg) was set decades ago to prevent deficiency — not to optimize aging. Current research on healthy aging, sarcopenia prevention, and metabolic health consistently points to 1.2–1.6 g/kg for adults over 40 (Bauer et al., 2013; Phillips et al., 2016). That’s 90–120 g for a 165-lb adult. Most people are eating half that.
The 30 Day Protein Power Up isn’t a diet. It’s a habit-builder. Thirty days of consistent 30 g daily protein addition — on top of food — to anchor a long-term shift. Life Shake replaces or augments breakfast. Collagen-9 covers the skin/hair/nail/joint angle. Sparkling Protein handles the day you forgot to plan. By Day 30 you have a system. By Day 365 you have a different body composition.
What’s inside the 30-day kit
Three Shaklee longevity protein products designed to be used together over 30 days.
| Component | Protein content | Daily role |
|---|---|---|
| Life Shake™ | 20 g protein/serving | Plant-based protein with leucine, 25 vitamins/minerals, 6 g fiber, omega-3s. Replace or augment a meal — usually breakfast for most adults. |
| Collagen-9™ | 10 g protein/serving | Hydrolyzed collagen types I & III with pea protein for all 9 essential amino acids, plus 100% DV biotin and vitamin C. Supports skin, hair, nails, joints. Adds collagen-specific amino acids most diets lack. |
| Sparkling Protein sample (1 can) | 40 g protein | Clear protein seltzer — zero sugar, bubbly, refreshing. The protein format for the day you skipped breakfast or need fuel post-workout. |
30 Day Protein Power Up vs. Five Day Protein Reset: which one’s right for you?
Both are Shaklee protein-forward programs. They sit at different points on the commitment scale.
| 30 Day Protein Power Up | Five Day Protein Reset | |
|---|---|---|
| Duration | 30 days | 5 days |
| Daily protein | 30 g supplement-added | 105 g total daily |
| Best for | Building a protein habit, longevity focus, gradual integration | Fast reset, body recomposition kickstart, high-intensity 5-day program |
| Includes | Life Shake, Collagen-9, Sparkling Protein sample | Life Shake, Collagen latte, Protein Oats, broth (x2), gummies, probiotic, electrolyte, creatine, snack bar, sleep tea, 5 cans Sparkling Protein |
| Member price | $151 | $224 |
| Choose if… | You want a sustainable longevity-focused protein habit you can carry forward indefinitely | You want a short, intensive reset with measurable shape change in 5 days |
What to expect over 30 days
Protein adequacy works on a 4–12 week timescale for the most visible effects. Here’s what to watch for.
Week 1: The integration
You build the morning routine. Most adults notice steadier energy and reduced mid-morning cravings within a few days once breakfast is protein-anchored. Sleep often improves as blood sugar steadies.
Weeks 2–3: The skin and recovery
Collagen-9 effects on skin hydration, hair quality, and nail strength typically become noticeable around Week 3. Joint recovery from movement improves. The improvements are gradual — less "a-ha," more "wait, my hair looks different."
Week 4: The composition
Lean muscle maintenance becomes measurable. If paired with any resistance training, body composition improvements (more muscle, less fat at the same weight) are real. This is the window where the protein habit either sticks or doesn’t — have the next month’s supply ready.
Is the 30 Day Protein Power Up right for you?
Yes, if you…
- Are 40+ and starting to feel the body-composition shifts that come with reduced protein intake and gradual muscle loss
- Want a longevity-focused, sustainable approach to protein adequacy — not a crash reset
- Care about skin, hair, nail, and joint resilience alongside muscle and metabolism
- Want to try the new Sparkling Protein format without committing to a 12-pack upfront
- Are an adult ready to build a 30-day habit that can carry forward indefinitely
Probably not, if you…
- Want fast measurable weight loss — consider the Five Day Protein Reset instead
- Already consume 100+ g of protein from food daily — you may not need additional protein supplementation
- Are pregnant or nursing — consult your physician before starting; collagen and protein supplements are generally not recommended during pregnancy
- Have kidney disease or are on a protein-restricted diet — consult your physician first
Three pro tips for the most out of the 30 days
1. Anchor it to breakfast, not lunch. Most adults who fail at increasing protein fail at breakfast — coffee and toast are not protein. Life Shake replaces or augments breakfast and front-loads the protein for the day. By 10am you’re 20 g ahead instead of 20 g behind.
2. Take Collagen-9 at the same time daily. Consistency matters more than timing. Adding it to your Life Shake doubles up the convenience and means you only have one daily ritual to maintain. Skin and hair effects depend on consistent intake over weeks — missed days reset the clock.
3. Don’t rely on the supplement alone. Aim for 1.2–1.6 g of protein per kg of body weight per day, combining food and supplements. The Power Up gets you 30 g closer to the target — real meals close the rest of the gap. Adequate protein only works if total intake is adequate.
The science behind protein for longevity
Higher protein intake (1.2–1.6 g/kg) in adults over 40 is associated with preserved lean muscle mass, lower fall risk, and reduced sarcopenia (Bauer et al., JAMDA, 2013; Phillips et al., 2016).
Leucine in Life Shake at clinically relevant levels triggers muscle protein synthesis (Anthony et al., 2000). Plant protein with adequate leucine matches whey for muscle outcomes in randomized trials (Pinckaers et al., 2023).
Hydrolyzed collagen peptides (10 g/day) over 8–12 weeks have been associated with improvements in skin hydration, elasticity, and density in randomized controlled trials (Proksch et al., 2014; Choi et al., 2019).
Biotin and vitamin C in Collagen-9 are cofactors for collagen synthesis — vitamin C is required for the hydroxylation steps that allow collagen to form stable fibrils.
Frequently asked questions about the 30 Day Protein Power Up
Will I lose weight on this program?
Not by itself. The 30 Day Protein Power Up isn’t a weight-loss program — it’s a longevity protein-habit program. Many users do experience body composition improvements (more lean muscle, less fat) over the month, especially paired with movement, but the goal is protein adequacy, not caloric deficit.
How is Collagen-9 different from other collagens?
Most hydrolyzed collagen products contain 8 of the 9 essential amino acids — tryptophan is missing because it’s degraded during collagen hydrolysis. Collagen-9 adds pea protein to restore the full amino acid profile, making it a complete protein. Most collagens aren’t.
Can I take this with the Five Day Reset?
Yes — many adults use the Five Day Reset as a kickstart and then transition into the 30 Day Protein Power Up for ongoing protein habit building. Order both with consecutive delivery dates.
What’s the Sparkling Protein and when does it launch?
Sparkling Protein is a clear protein seltzer — 40 g protein, zero sugar, refreshing. The 30 Day Power Up includes 1 sample can; the full product launches separately. The sample lets you decide if it’s worth adding to your routine.
Is it safe with my medications?
Consult your physician if you take prescription medications or have a medical condition — particularly kidney conditions, since high protein intake increases kidney workload.
Vegan? Gluten-free?
Life Shake Plant is vegan and gluten-free. Collagen-9 contains bovine-sourced collagen — not vegan. If vegan, replace Collagen-9 with extra Life Shake and consider Liquid BioCell alternatives separately.
How does it pair with Vita Life Stack?
Vita Life Stack is foundational daily nutrition (Life Shake + Daily Essentials Pack). The 30 Day Protein Power Up overlaps with Life Shake but adds Collagen-9 specifically for the skin/hair/nails/joints angle. Choose Vita Life Stack for the broader supplement coverage, Power Up for protein-and-collagen focus.
What’s the money-back policy?
100% money-back guarantee, even if 100% used up. Shaklee has stood behind this for over 70 years.
Pricing, membership & loyalty rewards
Retail price: $177.55 | Member price: $151.00 (save 15%)
Free Lifetime Customer Membership is included with your first order of $50+ — you receive the member price immediately and save 15% on every future order, for life. + Free shipping over $150. + Access to exclusive seasonal promo codes & discounts.
Want even more savings? Tick the monthly order check-box and earn up to 15% back in points. TIP: Redeem points for products and receive a Free Birthday Gift!
Why ordering through an authorized Shaklee Ambassador matters
- ✦ 15% off your order
- ✦ Every order fulfilled by Shaklee USA from the Ohio warehouse — fresh stock, full potency
- ✦ Full access to Free Lifetime Membership and Loyalty Rewards
- ✦ Shaklee’s 100% money-back guarantee on every order
- ✦ We’ve been proudly serving our customers for over 20 years
We’re officially a Shaklee Ambassador partnered with Shaklee USA. Ordering through us is the best way to access the full Shaklee experience — complete with 15% off every order, customer support, discounted shipping and the full money-back guarantee on every product.
Why Choose Shaklee
Safe. Proven. Guaranteed. The Shaklee Difference.
- ✦ 350+ quality tests per batch — potency and purity guaranteed
- ✦ 110+ clinical studies, $500M in R&D, 80+ patents
- ✦ Powered 150+ Olympic medals
- ✦ World’s first certified Climate Neutral company
- ✦ Exclusive home of Modere & Liquid BioCell Collagen Peptides
- ✦ Beyond Organic, Non-GMO Certified, EWG Verified, non-toxic, Clean
- ✦ Founder Dr. Forrest Shaklee created the first US multivitamin
- ✦ A heritage company, pioneering 70+ years of clinically proven natural wellness products that deliver high-performance results, helping you look, feel, and live age-free.
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Shaklee 30 Day Protein Power Up — Longevity Protein Bundle
Build strength & longevity with Shaklee 30 Day Protein Power Up. 30-day plant protein supply for lean muscle, healthy aging & sustained energy. Save $26.
Product SKU: 89838
Product Brand: Shaklee
Product Currency: USD
Product Price: 151.00
Price Valid Until: 2026-12-31
Product In-Stock: https://schema.org/InStock
